Apple Pecan Baked Pancakes
Apple Pecan Baked Pancakes |
1-1/2 cups prepared buckwheat pancake batter
2 tablespoons unsalted butter, melted
1 cup Granny Smith apples, peeled and sliced
1/3 cup pecans, chopped
2 tablespoons maple syrup
1/2 teaspoon ground cinnamon
Preparation: Heat oven to 350°F. Prepare buckwheat pancake mix
according to package directions and set aside. Pour melted butter
into a 9-inch pie plate. Place apple slices in bottom of pie plate.
Sprinkle cinnamon and pecans and drizzle syrup over apples;
carefully pour batter on top of apple-nut mixture. Bake 30 to 35
minutes or until top springs back when touched. Loosen edges and
invert onto serving plate. Cut in wedges and serve with warm
maple syrup or fresh apple butter. Makes 4 servings,
1/4 pancake each.
Nutritional information
per serving:
Calories: 262.8
Fat: 14.8 g
Saturated fat: 5.2 g
Carbohydrate: 28.7 g
Total sugars: 12.6 g
Protein: 3.7 g
Sodium: 55 mg
Cholesterol: 107.6 mg
Dietary fiber: 1.5 g
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