Bean burgers

Bean burgers
 Bean burgers
A tasty and low-fat alternative to burgers made with meat.
INGREDIENTS
400g can aduki beans, drained and rinsed
400g can chickpeas, drained and rinsed
1 onion, roughly chopped
6 salted anchovies in olive oil, drained
1 tbsp wholegrain mustard
salt and freshly ground black pepper
2 eggs
2–3 tbsp plain flour, plus extra for dusting
2–3 tbsp vegetable or sunflower oil, for frying
METHOD
1 Put the drained beans and chickpeas in a food processor, and pulse several times until the
beans are broken up.
2 Add the onion, anchovies, and mustard to the food processor, and season well with salt and
pepper. Pulse again a few times. You want the mixture to be well combined, but not sloppy. Now
add the eggs, and pulse again until combined. Add the flour (just enough to bind the burgers), and
pulse until incorporated.
3 Heat 1 tsp oil in a large non-stick frying pan over a medium heat. Once the oil is hot, spoon out
a portion of the bean mixture (it makes 6 burgers) and, using lots of flour on your hands, form
into a flattened burger before adding to the pan. Fry undisturbed for 2–3 minutes on each side
until firm and golden. Cook in batches of 2 or 3 burgers at a time, forming the burgers as you
go, and adding more oil when needed. Serve hot.
GOOD WITH A toasted burger bun, crisp lettuce, and tomato ketchup.

Comments

Post a Comment

Popular posts from this blog

Chinese dumplings

Image
Wontons are steamed Chinese dumplings and great to have ready in the freezer. INGREDIENTS 175g (6oz) minced pork 2 spring onions, finely chopped 115g (4oz) shiitake mushrooms, finely chopped 1cm (1⁄2in) piece of fresh root ginger, peeled and grated 1⁄2 tsp sesame oil 1 tbsp chopped coriander leaves 1 tbsp light soy sauce freshly ground black pepper 20 wonton wrappers 1 egg, beaten lettuce or napa cabbage, for steaming METHOD 1 In a bowl, mix together the pork, spring onions, mushrooms, ginger, sesame oil, coriander, and soy sauce. Season with pepper. 2 Place each wonton wrapper on a clean surface and spoon a little of the pork mixture into the centre of each one. Brush the edges lightly with egg, fold the wrapper in half, and crimp the edges to seal. 3 Fill a pan about one-quarter full of water and bring to the boil. Line the steamer with lettuce and add the wontons. Place the steamer on a rack so it sits above the water, cover, and steam for 10 minutes, or until...
Read more

Kasha pilaf

Image
Kasha pilaf This is a fragrant and tasty Middle Eastern-style dish. INGREDIENTS 2 tbsp butter 1 large onion, chopped 2 celery sticks, sliced 1 large egg, lightly beaten 200g (7oz) coarse kasha (buckwheat groats) or whole kasha 1 tsp ground sage 1 tsp ground thyme 115g (4oz) raisins 115g (4oz) walnut pieces, coarsely chopped salt METHOD 1 In a large frying pan, melt the butter and gently fry the onion and celery for 3 minutes, or until the vegetables begin to soften. 2 In a small bowl, mix the egg with the kasha, then add the mixture to the pan. Cook, stirring constantly, for 1 minute, or until the grains are dry and separated. Add 500ml (16fl oz) water, the sage, and thyme to the kasha. Bring to the boil, then reduce the heat, cover, and simmer for 10–12 minutes. 3 Stir the raisins and walnuts into the kasha. Cook for a further 4–5 minutes, or until the kasha is tender and all the liquid has been absorbed. Season to taste with salt.
Read more

Mexician Recipes

Image
MEXICAN MEALS 1.) MEXICAN CHICKEN SOUP 1 - 3 lb. frying chicken, skinned, cut into serving pieces 2 cups canned tomatoes 1 clove garlic, minced 1/2 cup chopped onion 2/3 cup canned mildly hot California chilies, diced (or 1/3 cup for milder flavored soup) 2 cups cooked, drained pinto beans Place chicken pieces in large saucepan; add enough water to cover. Cook until tender, about 25 minutes. Remove chicken pieces from broth and put in the tomatoes, garlic and chilies. Slide chicken meat off the bones and return meat to the broth. Add beans and simmer about 15 minutes. Yield: about 2 quarts. Approx. calorie serving: 1 cup equals 190 calories. Serve with tortilla. 1 tortilla equals 60 calories. *********************************************************************************************** Mexician Recipes http://www.spoon-and.blogspot.com/ <!-- Google Tag Manager The Best Recipes in the World. Mexician Recipes --> Low f...
Read more